Quiz: What's Your Inner Critic's Favorite Story?

What’s Your Inner Critic’s Favorite Story?

We all have an inner voice that comments on our thoughts and actions.

Sometimes, this voice can be helpful, offering guidance and support. But other times, it can take on a more critical tone, telling us stories that hold us back.

Take this short quiz to discover what kind of story your inner critic tends to tell.

For each of the following scenarios, choose the answer that resonates most with you:

1 / 5

You’ve just finished a project at work.

I feel a sense of accomplishment and relief that it’s done.

I can see areas where I could have done better, but overall it’s okay.

I immediately start thinking about all the things that could go wrong next.

I focus on the mistakes I made and worry others will judge my work.

2 / 5

You’re getting ready to go out with friends

I'm looking forward to spending time with people I enjoy.

I hope I look okay and that I'll fit in

I worry about saying or doing the wrong thing and being awkward

I feel self-conscious about my appearance and worry about what others will think.

3 / 5

You’ve received a compliment on something you’ve done

I appreciate the kind words and feel good about it.

I acknowledge the compliment but also think about how I could improve next time.

I tend to dismiss it or think they’re just being nice.

I doubt it’s genuine and worry they might be saying something different behind my back.

4 / 5

You’re trying something new

I’m excited to learn and see what happens.

I’m a little nervous but willing to give it a try.

I worry about failing or looking foolish.

I’m afraid I won’t be good at it and will embarrass myself.

5 / 5

You’re reflecting on your day.

I appreciate the good moments and learn from any challenges.

I think about what went well and what I could do differently tomorrow.

I tend to focus on the things that didn’t go as planned.

I replay my mistakes and feel a sense of disappointment in myself.

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Quiz: What’s Your Inner Critic’s Favorite Story?

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